• Food Catogry To Select
  • the benefits of eating Parsley, dried0 KDC

    Importance of eating Parsley, dried:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Parsley, dried you will have the following micro nutrients:

    Parsley, dried
    Element Quantity Element Quantity Element Quantity
    GroupHFood Code13-845Sodium mg180
    Potassium mg4090Calcium mg 1080Magnesium mg120
    Phosphorus mg 340Iron mg42Copper mg0
    Zinc mg4Chloride mg860Manganese mg1
    Energy kcal181Protein g16Total nitrogen g3
    Carbohydrate g15Fat g 7Starch g2
    Glucose g 8Galactose g0Fructose g5
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg21750Retinol µg3625
    Vitamin D µg0Vitamin E mg 9Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg5
    Tryptophan3Niacin mg8Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg2
    Biotin µg2Vitamin C mg120

    Food from same Group