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  • the benefits of eating Oregano, fresh0 KDC

    Importance of eating Oregano, fresh:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Oregano, fresh you will have the following micro nutrients:

    Oregano, fresh
    Element Quantity Element Quantity Element Quantity
    GroupHFood Code13-891Sodium mg5
    Potassium mg255Calcium mg 323Magnesium mg55
    Phosphorus mg 30Iron mg7Copper mg0
    Zinc mg1Chloride mg0Manganese mg1
    Energy kcal0Protein g2Total nitrogen g0
    Carbohydrate g0Fat g 1Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g9Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg206Retinol µg34
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg48Pantothenate mg0
    Biotin µg0Vitamin C mg45

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