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  • the benefits of eating Nutmeg, ground0 KDC

    Importance of eating Nutmeg, ground:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Nutmeg, ground you will have the following micro nutrients:

    Nutmeg, ground
    Element Quantity Element Quantity Element Quantity
    GroupHFood Code13-877Sodium mg16
    Potassium mg350Calcium mg 180Magnesium mg180
    Phosphorus mg 210Iron mg3Copper mg1
    Zinc mg2Chloride mg0Manganese mg3
    Energy kcal0Protein g6Total nitrogen g1
    Carbohydrate g0Fat g 36Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g21Satd FA/100g g26Mono FA/100g3
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg60Retinol µg10
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg76Pantothenate mg0
    Biotin µg0Vitamin C mg3

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