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  • the benefits of eating Jellabi, homemade0 KDC

    Importance of eating Jellabi, homemade:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Jellabi, homemade you will have the following micro nutrients:

    Jellabi, homemade
    Element Quantity Element Quantity Element Quantity
    GroupAPFood Code11-1088Sodium mg2
    Potassium mg91Calcium mg 43Magnesium mg12
    Phosphorus mg 57Iron mg1Copper mg0
    Zinc mg0Chloride mg58Manganese mg0
    Energy kcal369Protein g4Total nitrogen g1
    Carbohydrate g58Fat g 15Starch g39
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g2Satd FA/100g g1Mono FA/100g9
    Poly FA100g4Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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