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  • the benefits of eating Haddock, in batter, fried in blended oil0 KDC

    Importance of eating Haddock, in batter, fried in blended oil:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Haddock, in batter, fried in blended oil you will have the following micro nutrients:

    Haddock, in batter, fried in blended oil
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-052Sodium mg180
    Potassium mg280Calcium mg 180Magnesium mg28
    Phosphorus mg 270Iron mg0Copper mg0
    Zinc mg1Chloride mg170Manganese mg0
    Energy kcal232Protein g17Total nitrogen g3
    Carbohydrate g10Fat g 14Starch g10
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g2Mono FA/100g5
    Poly FA100g7Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan3Niacin mg5Vitamin B6 mg0
    Vitamin B12 µg0Folate µg27Pantothenate mg0
    Biotin µg2Vitamin C mg0

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