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  • the benefits of eating Gingerbread, homemade0 KDC

    Importance of eating Gingerbread, homemade:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Gingerbread, homemade you will have the following micro nutrients:

    Gingerbread, homemade
    Element Quantity Element Quantity Element Quantity
    GroupANFood Code11-1079Sodium mg253
    Potassium mg126Calcium mg 62Magnesium mg14
    Phosphorus mg 79Iron mg1Copper mg0
    Zinc mg1Chloride mg235Manganese mg0
    Energy kcal371Protein g6Total nitrogen g1
    Carbohydrate g66Fat g 11Starch g31
    Glucose g 6Galactose gFructose g6
    Sucrose g22Maltose g0Lactose g1
    Fibre g2Satd FA/100g g4Mono FA/100g5
    Poly FA100g2Cholesterol mg47
    Retinol µg0Carotene µg90Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg7Pantothenate mg0
    Biotin µg3Vitamin C mg0

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