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  • the benefits of eating Flour, gram0 KDC

    Importance of eating Flour, gram:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Flour, gram you will have the following micro nutrients:

    Flour, gram
    Element Quantity Element Quantity Element Quantity
    GroupAAFood Code11-896Sodium mg2
    Potassium mg297Calcium mg 58Magnesium mg62
    Phosphorus mg 220Iron mg3Copper mg0
    Zinc mg2Chloride mg71Manganese mg2
    Energy kcal353Protein g23Total nitrogen g4
    Carbohydrate g57Fat g 5Starch g52
    Glucose g 0Galactose gFructose g0
    Sucrose g2Maltose g0Lactose g0
    Fibre g10Satd FA/100g g1Mono FA/100g1
    Poly FA100g3Cholesterol mg0
    Retinol µg0Carotene µg32Retinol µg5
    Vitamin D µg0Vitamin E mg 3Vitamin K1 µg9
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan4Niacin mg6Vitamin B6 mg0
    Vitamin B12 µg0Folate µg193Pantothenate mg1
    Biotin µg8Vitamin C mg0

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