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  • the benefits of eating Flour, gari (cassava flour)0 KDC

    Importance of eating Flour, gari (cassava flour):

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Flour, gari (cassava flour) you will have the following micro nutrients:

    Flour, gari (cassava flour)
    Element Quantity Element Quantity Element Quantity
    GroupAAFood Code11-899Sodium mg4
    Potassium mg443Calcium mg 41Magnesium mg42
    Phosphorus mg 59Iron mg2Copper mg0
    Zinc mg1Chloride mg75Manganese mg0
    Energy kcal361Protein g1Total nitrogen g0
    Carbohydrate g95Fat g 0Starch g91
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g5Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg38Pantothenate mg0
    Biotin µg2Vitamin C mg0

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