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  • the benefits of eating Flour, chapati, white0 KDC

    Importance of eating Flour, chapati, white:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Flour, chapati, white you will have the following micro nutrients:

    Flour, chapati, white
    Element Quantity Element Quantity Element Quantity
    GroupAAFood Code11-894Sodium mg2
    Potassium mg189Calcium mg 60Magnesium mg28
    Phosphorus mg 130Iron mg2Copper mg0
    Zinc mg1Chloride mg111Manganese mg1
    Energy kcal345Protein g10Total nitrogen g2
    Carbohydrate g78Fat g 1Starch g78
    Glucose g 0Galactose gFructose g0
    Sucrose g1Maltose g0Lactose g0
    Fibre g4Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan2Niacin mg4Vitamin B6 mg0
    Vitamin B12 µg0Folate µg14Pantothenate mg1
    Biotin µg2Vitamin C mg0

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