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  • the benefits of eating Flour, chapati, brown0 KDC

    Importance of eating Flour, chapati, brown:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Flour, chapati, brown you will have the following micro nutrients:

    Flour, chapati, brown
    Element Quantity Element Quantity Element Quantity
    GroupAAFood Code11-895Sodium mg14
    Potassium mg280Calcium mg 54Magnesium mg110
    Phosphorus mg 377Iron mg5Copper mg1
    Zinc mg3Chloride mg126Manganese mg2
    Energy kcal332Protein g10Total nitrogen g2
    Carbohydrate g73Fat g 2Starch g72
    Glucose g 0Galactose gFructose g0
    Sucrose g1Maltose g0Lactose g0
    Fibre g8Satd FA/100g g0Mono FA/100g0
    Poly FA100g1Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg4
    Tryptophan2Niacin mg6Vitamin B6 mg0
    Vitamin B12 µg0Folate µg28Pantothenate mg1
    Biotin µg3Vitamin C mg0

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