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  • the benefits of eating Eccles cakes, retail0 KDC

    Importance of eating Eccles cakes, retail:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Eccles cakes, retail you will have the following micro nutrients:

    Eccles cakes, retail
    Element Quantity Element Quantity Element Quantity
    GroupANFood Code11-838Sodium mg221
    Potassium mg428Calcium mg 75Magnesium mg22
    Phosphorus mg 77Iron mg2Copper mg0
    Zinc mg0Chloride mg359Manganese mg0
    Energy kcal365Protein g4Total nitrogen g1
    Carbohydrate g49Fat g 18Starch g15
    Glucose g 11Galactose g0Fructose g15
    Sucrose g3Maltose g5Lactose g0
    Fibre g4Satd FA/100g g9Mono FA/100g6
    Poly FA100g2Cholesterol mg23
    Retinol µg57Carotene µg39Retinol µg64
    Vitamin D µg1Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg3Pantothenate mg0
    Biotin µg2Vitamin C mg0

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