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  • the benefits of eating Doughnuts, with jam0 KDC

    Importance of eating Doughnuts, with jam:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Doughnuts, with jam you will have the following micro nutrients:

    Doughnuts, with jam
    Element Quantity Element Quantity Element Quantity
    GroupAPFood Code11-849Sodium mg404
    Potassium mg121Calcium mg 72Magnesium mg15
    Phosphorus mg 135Iron mg1Copper mg0
    Zinc mg1Chloride mg320Manganese mg0
    Energy kcal321Protein g5Total nitrogen g1
    Carbohydrate g48Fat g 13Starch g28
    Glucose g 11Galactose g0Fructose g6
    Sucrose g0Maltose g3Lactose g0
    Fibre g2Satd FA/100g g5Mono FA/100g5
    Poly FA100g2Cholesterol mg7
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 2Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg21Pantothenate mg0
    Biotin µg5Vitamin C mg0

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