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  • the benefits of eating Coconut, flesh only, fresh0 KDC

    Importance of eating Coconut, flesh only, fresh:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Coconut, flesh only, fresh you will have the following micro nutrients:

    Coconut, flesh only, fresh
    Element Quantity Element Quantity Element Quantity
    GroupGAFood Code14-816Sodium mg17
    Potassium mg370Calcium mg 13Magnesium mg41
    Phosphorus mg 94Iron mg2Copper mg0
    Zinc mg1Chloride mg110Manganese mg1
    Energy kcal351Protein g3Total nitrogen g1
    Carbohydrate g4Fat g 36Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g4Maltose g0Lactose g0
    Fibre gSatd FA/100g g31Mono FA/100g2
    Poly FA100g1Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg26Pantothenate mg0
    Biotin µg0Vitamin C mg3

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