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  • the benefits of eating Coconut, desiccated0 KDC

    Importance of eating Coconut, desiccated:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Coconut, desiccated you will have the following micro nutrients:

    Coconut, desiccated
    Element Quantity Element Quantity Element Quantity
    GroupGAFood Code14-873Sodium mg28
    Potassium mg660Calcium mg 23Magnesium mg90
    Phosphorus mg 160Iron mg4Copper mg1
    Zinc mg1Chloride mg200Manganese mg2
    Energy kcal604Protein g6Total nitrogen g1
    Carbohydrate g6Fat g 62Starch g0
    Glucose g 0Galactose gFructose g1
    Sucrose g6Maltose g0Lactose g0
    Fibre g0Satd FA/100g g53Mono FA/100g4
    Poly FA100g2Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg9Pantothenate mg1
    Biotin µg0Vitamin C mg0

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