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  • the benefits of eating Cheese, Edam0 KDC

    Importance of eating Cheese, Edam:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Cheese, Edam you will have the following micro nutrients:

    Cheese, Edam
    Element Quantity Element Quantity Element Quantity
    GroupBLFood Code12-355Sodium mg996
    Potassium mg89Calcium mg 795Magnesium mg34
    Phosphorus mg 508Iron mg0Copper mg0
    Zinc mg4Chloride mg1570Manganese mg0
    Energy kcal341Protein g27Total nitrogen g4
    Carbohydrate g0Fat g 26Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g16Mono FA/100g5
    Poly FA100g0Cholesterol mg71
    Retinol µg188Carotene µg182Retinol µg218
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan6Niacin mg6Vitamin B6 mg0
    Vitamin B12 µg2Folate µg36Pantothenate mg0
    Biotin µg2Vitamin C mg0

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