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  • the benefits of eating Cake, Swiss rolls, chocolate covered and filled, ret0ail KDC

    Importance of eating Cake, Swiss rolls, chocolate covered and filled, retail:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Cake, Swiss rolls, chocolate covered and filled, retail you will have the following micro nutrients:

    Cake, Swiss rolls, chocolate covered and filled, retail
    Element Quantity Element Quantity Element Quantity
    GroupANFood Code11-834Sodium mg259
    Potassium mg331Calcium mg 85Magnesium mg44
    Phosphorus mg 186Iron mg3Copper mg0
    Zinc mg1Chloride mg210Manganese mg0
    Energy kcal414Protein g5Total nitrogen g1
    Carbohydrate g51Fat g 23Starch g10
    Glucose g 4Galactose g0Fructose g0
    Sucrose g34Maltose g3Lactose g0
    Fibre g3Satd FA/100g g12Mono FA/100g8
    Poly FA100g2Cholesterol mg44
    Retinol µg45Carotene µg21Retinol µg49
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg13Pantothenate mg1
    Biotin µg5Vitamin C mg0

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