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  • the benefits of eating Breakfast cereal, oat, instant, plain, fortified, co0oked, made up with semi-skimmed milk KDC

    Importance of eating Breakfast cereal, oat, instant, plain, fortified, cooked, made up with semi-skimmed milk:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Breakfast cereal, oat, instant, plain, fortified, cooked, made up with semi-skimmed milk you will have the following micro nutrients:

    Breakfast cereal, oat, instant, plain, fortified, cooked, made up with semi-skimmed milk
    Element Quantity Element Quantity Element Quantity
    GroupAIFood Code11-793Sodium mg40
    Potassium mg199Calcium mg 323Magnesium mg28
    Phosphorus mg 145Iron mg2Copper mg0
    Zinc mg1Chloride mg108Manganese mg1
    Energy kcal95Protein g5Total nitrogen g1
    Carbohydrate g14Fat g 3Starch g10
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g4
    Fibre g2Satd FA/100g g1Mono FA/100g1
    Poly FA100g0Cholesterol mg3
    Retinol µg16Carotene µg8Retinol µg17
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan1Niacin mg3Vitamin B6 mg0
    Vitamin B12 µg1Folate µg36Pantothenate mg1
    Biotin µg4Vitamin C mg0

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