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  • the benefits of eating Breakfast cereal, multigrain hoops, fortified0 KDC

    Importance of eating Breakfast cereal, multigrain hoops, fortified:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Breakfast cereal, multigrain hoops, fortified you will have the following micro nutrients:

    Breakfast cereal, multigrain hoops, fortified
    Element Quantity Element Quantity Element Quantity
    GroupAIFood Code11-1019Sodium mg330
    Potassium mg0Calcium mg 460Magnesium mg0
    Phosphorus mg 0Iron mg15Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal368Protein g8Total nitrogen g1
    Carbohydrate g81Fat g 4Starch g58
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g6Satd FA/100g g1Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 1Riboflavin mg1Niacin mg14
    Tryptophan0Niacin mg0Vitamin B6 mg1
    Vitamin B12 µg2Folate µg200Pantothenate mg4
    Biotin µg0Vitamin C mg71

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