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  • the benefits of eating Breakfast cereal, Ricicles, Kellogg's0 KDC

    Importance of eating Breakfast cereal, Ricicles, Kellogg's:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Breakfast cereal, Ricicles, Kellogg's you will have the following micro nutrients:

    Breakfast cereal, Ricicles, Kellogg's
    Element Quantity Element Quantity Element Quantity
    GroupAIFood Code11-754Sodium mg460
    Potassium mg0Calcium mg 0Magnesium mg0
    Phosphorus mg 0Iron mg8Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal377Protein g4Total nitrogen g1
    Carbohydrate g95Fat g 0Starch g54
    Glucose g 0Galactose gFructose g0
    Sucrose g39Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg4Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 1Riboflavin mg1Niacin mg15
    Tryptophan0Niacin mg0Vitamin B6 mg2
    Vitamin B12 µg1Folate µg177Pantothenate mg0
    Biotin µg0Vitamin C mg0

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