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  • the benefits of eating Biscuits, oat based, chocolate, half coated0 KDC

    Importance of eating Biscuits, oat based, chocolate, half coated:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Biscuits, oat based, chocolate, half coated you will have the following micro nutrients:

    Biscuits, oat based, chocolate, half coated
    Element Quantity Element Quantity Element Quantity
    GroupAMFood Code11-1060Sodium mg271
    Potassium mg297Calcium mg 80Magnesium mg59
    Phosphorus mg 216Iron mg2Copper mg0
    Zinc mg1Chloride mg205Manganese mg2
    Energy kcal489Protein g7Total nitrogen g1
    Carbohydrate g64Fat g 25Starch g31
    Glucose g 1Galactose gFructose g1
    Sucrose g29Maltose g0Lactose g2
    Fibre g6Satd FA/100g g9Mono FA/100g12
    Poly FA100g3Cholesterol mg13
    Retinol µg16Carotene µg5Retinol µg17
    Vitamin D µg0Vitamin E mg 5Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan2Niacin mg3Vitamin B6 mg0
    Vitamin B12 µg1Folate µg12Pantothenate mg1
    Biotin µg7Vitamin C mg0

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