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  • the benefits of eating Beef, stewing steak, frozen, stewed, lean and fat0 KDC

    Importance of eating Beef, stewing steak, frozen, stewed, lean and fat:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Beef, stewing steak, frozen, stewed, lean and fat you will have the following micro nutrients:

    Beef, stewing steak, frozen, stewed, lean and fat
    Element Quantity Element Quantity Element Quantity
    GroupMACFood Code18-083Sodium mg44
    Potassium mg210Calcium mg 17Magnesium mg19
    Phosphorus mg 150Iron mg3Copper mg0
    Zinc mg7Chloride mg48Manganese mg0
    Energy kcal212Protein g27Total nitrogen g4
    Carbohydrate g0Fat g 12Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g4Mono FA/100g5
    Poly FA100g1Cholesterol mg82
    Retinol µg0Carotene µg7Retinol µg0
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg3
    Tryptophan6Niacin mg9Vitamin B6 mg0
    Vitamin B12 µg2Folate µg13Pantothenate mg1
    Biotin µg2Vitamin C mg0

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