• Food Catogry To Select
  • the benefits of eating Beef, fat, average, raw0 KDC

    Importance of eating Beef, fat, average, raw:

    All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

    By eating Beef, fat, average, raw you will have the following micro nutrients:

    Beef, fat, average, raw
    Element Quantity Element Quantity Element Quantity
    GroupMACFood Code18-003Sodium mg26
    Potassium mg140Calcium mg 5Magnesium mg9
    Phosphorus mg 79Iron mg1Copper mg0
    Zinc mg1Chloride mg28Manganese mg0
    Energy kcal558Protein g19Total nitrogen g3
    Carbohydrate g0Fat g 54Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g25Mono FA/100g24
    Poly FA100g2Cholesterol mg72
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan2Niacin mg3Vitamin B6 mg0
    Vitamin B12 µg1Folate µg18Pantothenate mg0
    Biotin µg1Vitamin C mg0

    Food from same Group