🥗 Roe, cod, hard, raw
Nutritional information – minerals, macronutrients, and vitamins.
💪 Key Benefits
Roe, cod, hard, raw is a good source of essential vitamins, minerals, protein, and fibre.
⚡ Key minerals: Sodium, Potassium, Calcium, Magnesium, Phosphorus, Iron, Zinc.
🔥 Energy: 104 kcal per 100g
🧪 Minerals (per 100g)
| Mineral | Amount | Mineral | Amount |
|---|---|---|---|
| Sodium (mg) | 110 | Potassium (mg) | 170 |
| Calcium (mg) | 11 | Magnesium (mg) | 9 |
| Phosphorus (mg) | 320 | Iron (mg) | 1 |
| Zinc (mg) | 4 | Manganese (mg) | 0 |
| Copper (mg) | 0 | Chloride (mg) | 220 |
🍽️ Macronutrients (per 100g)
| Nutrient | Amount | Nutrient | Amount |
|---|---|---|---|
| Energy (kcal) | 104 | Protein (g) | 22 |
| Total Nitrogen (g) | 3 | Carbohydrate (g) | 0 |
| Fat (g) | 2 | Fibre (g) | N/A |
| Starch (g) | 0 | Cholesterol (mg) | 330 |
| Saturated FA (g) | 0 | Monounsaturated FA (g) | 0 |
| Polyunsaturated FA (g) | 1 |
💊 Vitamins (per 100g)
| Vitamin | Amount | Vitamin | Amount |
|---|---|---|---|
| Retinol (μg) | 79 | Carotene (μg) | 0 |
| Vitamin D (μg) | 18 | Vitamin E (mg) | 6 |
| Vitamin K (μg) | N/A | Thiamin (mg) | 1 |
| Riboflavin (mg) | 0 | Vitamin C (mg) | 0 |
| Biotin (μg) | 13 | Folate (μg) | 0 |