🥗 Cheese, hard, average
Nutritional information – minerals, macronutrients, and vitamins.
💪 Key Benefits
Cheese, hard, average is a good source of essential vitamins, minerals, protein, and fibre.
⚡ Key minerals: Sodium, Potassium, Calcium, Magnesium, Phosphorus, Iron, Zinc.
🔥 Energy: 411 kcal per 100g
🧪 Minerals (per 100g)
| Mineral | Amount | Mineral | Amount |
|---|---|---|---|
| Sodium (mg) | 687 | Potassium (mg) | 77 |
| Calcium (mg) | 707 | Magnesium (mg) | 27 |
| Phosphorus (mg) | 487 | Iron (mg) | 0 |
| Zinc (mg) | 3 | Manganese (mg) | 0 |
| Copper (mg) | 0 | Chloride (mg) | 990 |
🍽️ Macronutrients (per 100g)
| Nutrient | Amount | Nutrient | Amount |
|---|---|---|---|
| Energy (kcal) | 411 | Protein (g) | 25 |
| Total Nitrogen (g) | 4 | Carbohydrate (g) | 0 |
| Fat (g) | 35 | Fibre (g) | 0 |
| Starch (g) | 0 | Cholesterol (mg) | 99 |
| Saturated FA (g) | 22 | Monounsaturated FA (g) | 10 |
| Polyunsaturated FA (g) | 1 |
💊 Vitamins (per 100g)
| Vitamin | Amount | Vitamin | Amount |
|---|---|---|---|
| Retinol (μg) | 330 | Carotene (μg) | 215 |
| Vitamin D (μg) | 0 | Vitamin E (mg) | 1 |
| Vitamin K (μg) | 2 | Thiamin (mg) | 0 |
| Riboflavin (mg) | 0 | Vitamin C (mg) | 0 |
| Biotin (μg) | 4 | Folate (μg) | 30 |