the benefits of eating Shortbread0 KDC
Importance of eating Shortbread:
Shortbread is a good source of vitamins, minerals, proteins and fiber
Shortbread is good for containing the following items :
Sodium mg 321, Potassium mg 133, Calcium mg 138, Phosphorus mg 77, Magnesium mg 15, Iron mg 2, Zinc mg 1, Manganese mg 1

Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
Group | AM | Food Code | 11-802 | Sodium mg | 321 |
Potassium mg | 133 | Calcium mg | 138 | Magnesium mg | 15 |
Phosphorus mg | 77 | Iron mg | 2 | Copper mg | 0 |
Zinc mg | 1 | Chloride mg | 530 | Manganese mg | 1 |
Energy kcal | 515 | Protein g | 5 | Total nitrogen g | 1 |
Carbohydrate g | 62 | Fat g | 29 | Starch g | 47 |
Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
Sucrose g | 16 | Maltose g | 0 | Lactose g | 0 |
Fibre g | 2 | Satd FA/100g g | 17 | Mono FA/100g | 7 |
Poly FA100g | 1 | Cholesterol mg | 82 | | |
Retinol µg | 281 | Carotene µg | 96 | Retinol µg | 297 |
Vitamin D µg | 0 | Vitamin E mg | 1 | Vitamin K1 µg | |
Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 1 |
Tryptophan | 1 | Niacin mg | 2 | Vitamin B6 mg | 0 |
Vitamin B12 µg | 0 | Folate µg | 14 | Pantothenate mg | 0 |
Biotin µg | 4 | Vitamin C mg | 0 | | |
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