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  • the benefits of eating Shortbread0 KDC

    Importance of eating Shortbread:

    Shortbread is a good source of vitamins, minerals, proteins and fiber

    Shortbread is good for containing the following items :

    Sodium mg 321, Potassium mg 133, Calcium mg 138, Phosphorus mg 77, Magnesium mg 15, Iron mg 2, Zinc mg 1, Manganese mg 1

    Shortbread
    Element Quantity Element Quantity Element Quantity
    GroupAMFood Code11-802Sodium mg321
    Potassium mg133Calcium mg 138Magnesium mg15
    Phosphorus mg 77Iron mg2Copper mg0
    Zinc mg1Chloride mg530Manganese mg1
    Energy kcal515Protein g5Total nitrogen g1
    Carbohydrate g62Fat g 29Starch g47
    Glucose g 0Galactose g0Fructose g0
    Sucrose g16Maltose g0Lactose g0
    Fibre g2Satd FA/100g g17Mono FA/100g7
    Poly FA100g1Cholesterol mg82
    Retinol µg281Carotene µg96Retinol µg297
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg14Pantothenate mg0
    Biotin µg4Vitamin C mg0

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