Is a good source of vitamins, minerals, proteins and fiber

Seaweed, wakame, dried, raw is good for containing the following items :

Sodium mg 3220, Potassium mg 220, Calcium mg 660, Phosphorus mg 310, Magnesium mg 470, Iron mg 12, Zinc mg 2, Manganese mg 6

Element	Quantity	Element	Quantity	Element	Quantity
Group	DG	Food Code	13-341	Sodium mg	3220
Potassium mg	220	Calcium mg	660	Magnesium mg	470
Phosphorus mg	310	Iron mg	12	Copper mg	1
Zinc mg	2	Chloride mg	0	Manganese mg	6
Energy kcal	71	Protein g	12	Total nitrogen g	2
Carbohydrate g	0	Fat g	2	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	2	Cholesterol mg	0