Importance of eating
Pie, apple, wholemeal, pastry top and bottom, homemade
Is a good source of vitamins, minerals, proteins and fiber
Pie, apple, wholemeal, pastry top and bottom, homemade is good for containing the following items :
Sodium mg 108, Potassium mg 151, Calcium mg 15, Phosphorus mg 88, Magnesium mg 26, Iron mg 1, Zinc mg 1, Manganese mg 1
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | AS | Food Code | 11-1027 | Sodium mg | 108 |
| Potassium mg | 151 | Calcium mg | 15 | Magnesium mg | 26 |
| Phosphorus mg | 88 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 0 | Manganese mg | 1 |
| Energy kcal | 254 | Protein g | 4 | Total nitrogen g | 1 |
| Carbohydrate g | 34 | Fat g | 13 | Starch g | 20 |
| Glucose g | 1 | Galactose g | | Fructose g | 3 |
| Sucrose g | 10 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 4 | Satd FA/100g g | 8 | Mono FA/100g | 3 |
| Poly FA100g | 1 | Cholesterol mg | 31 | | |
