Is a good source of vitamins, minerals, proteins and fiber

Mullet, Red, flesh only, raw is good for containing the following items :

Sodium mg 91, Potassium mg 340, Calcium mg 66, Phosphorus mg 220, Magnesium mg 30, Iron mg 0, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JA	Food Code	16-098	Sodium mg	91
Potassium mg	340	Calcium mg	66	Magnesium mg	30
Phosphorus mg	220	Iron mg	0	Copper mg	0
Zinc mg	0	Chloride mg	140	Manganese mg	0
Energy kcal	109	Protein g	19	Total nitrogen g	3
Carbohydrate g	0	Fat g	4	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0