📋 About this category
Nuts and seeds provides a variety of nutrients essential for health. Below are some common foods in this group:
Almonds, flaked and ground · Almonds, toasted · Almonds, weighed with shells · Barcelona nuts, Kernel only · Barcelona nuts, kernel only, weighed with shells · Betel nuts · Brazil nuts, kernel only · Brazil nuts, kernel only, weighed with shells · Cashew nuts, kernel only, plain · Cashew nuts, kernel only, roasted and salted · Chestnuts, dried · Chestnuts, kernel only, raw · Chestnuts, kernel only, raw, weighed with shells · Coconut milk · Coconut milk, reduced fat, retail · Coconut milk, retail · Coconut, desiccated · Coconut, flesh only, fresh · Hazelnuts, kernel only · Hazelnuts, kernel only, weighed with shells
