🥗 Flours, grains and starches Group

Foods in this group contain carbohydrates, protein, fats, and essential micronutrients (vitamins and minerals).

📋 About this category

Flours, grains and starches provides a variety of nutrients essential for health. Below are some common foods in this group:

Arrowroot · Barley, pearl, boiled · Barley, pearl, raw · Bran, wheat · Buckwheat, groats · Cornmeal, sifted · Custard powder · Flour, chapati, brown · Flour, chapati, white · Flour, corn · Flour, gari (cassava flour) · Flour, gram · Flour, millet, foxtail · Flour, rice · Flour, rye · Flour, soya · Flour, wheat, bread strong, white · Flour, wheat, brown · Flour, wheat, brown, bread strong · Flour, wheat, white, plain, soft

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