📋 About this category
Fatty fish provides a variety of nutrients essential for health. Below are some common foods in this group:
Anchovies, canned in oil, drained · Bacha, raw · Bloater, flesh only, grilled · Bloater, flesh only, grilled, weighed with bones and skin · Eel, yellow, raw · Herring, flesh only, grilled · Herring, flesh only, grilled, weighed with bones and skin · Herring, flesh only, raw · Herring, pickled · Hilsa, raw · Jackfish, raw · Kippers, flesh only, boil in the bag, with butter, cooked · Kippers, flesh only, grilled · Kippers, flesh only, grilled, fillets weighed with bones and skin · Mackerel, flesh only, grilled · Mackerel, flesh only, grilled, fillets weighed with bones and skin · Mackerel, flesh only, raw · Mackerel, flesh only, smoked · Orange roughy, raw · Salmon, farmed, flesh only, grilled, weighed with bones and skin
