FOODS THAT HARM

Trigger foods that are associated with binges

FOODS THAT HEAL

BananasBerriesApplesPearsWhole grain cereals and breadsLean meat

WHO’S AFFECTED

0.6% of the US adult population over the course of a lifetimeAdolescents and young adult womenAbout 80% of bulimia patients are female Medically, bulimia is defined as recurrent episodes of binge eating—the rapid intake of unusually large amounts of food—an average of twice a week for at least 3 months
Although bulimia literally means “the hunger of an ox,” the majority of those with bulimia do not have excessive appetites
Instead, their tendency to overeat compulsively seems to arise from psychological problems, possibly due to abnormal brain chemistry or a hormonal imbalance
Despite their overeating, most of them are of normal weight
They compensate for overeating by strict dieting and excessive exercise, or by purging through self-induced vomiting or abuse of laxatives or enemas
Repeated purging can have serious consequences, including nutritional deficiencies and an imbalance of sodium and potassium, leading to fatigue, fainting, and palpitations
Acids in vomit can damage tooth enamel and the lining of the esophagus
Laxative abuse can irritate the large intestine, cause rectal bleeding, or disrupt normal bowel function, leading to chronic constipation when the laxatives are discontinued
One of the most severe consequences, however, may be an increased occurrence of depression and suicide

NUTRITION CONNECTION

Like all eating disorders, bulimia can be difficult to treat and usually requires a team approach involving nutrition education, medication, and psychotherapy
Along with addressing psychological issues, some nutritional issues can be addressed with these guidelines, under the guidance of a dietitian or a physician
Treat nutritional deficiencies
This is especially important if the body’s potassium reserves have been depleted by vomiting or laxative abuse
High-potassium foods, such as fruits (both fresh and dried), especially bananas, and vegetables usually restore the mineral; if not, a supplement may be needed
Emphasize foods high in protein and starches
This diet should include these foods while excluding favorite binge foods until the bulimia is under control; then those foods can be reintroduced in small quantities
At this stage of treatment, the person with bulimia learns how to give himself or herself permission to eat desirable foods in reasonable quantities, in order to reduce the feelings of deprivation and intense hunger that often lead to loss of control in eating
Add high-fiber foods
Those with bulimia who abuse laxatives may need a high-fiber diet to overcome constipation
Whole grain cereals and breads, fresh fruits and vegetables, such as berries, apples, and pears, and adequate fluids can help restore normal bowel function

BEYOND THE DIET

A complete medical checkup is the only way to be absolutely certain of a diagnosis of bulimia
Once certain, a doctor can offer guidance on the following: Journal
Nutritional education typically begins with asking the person with bulimia to keep a diary to help pinpoint circumstances that contribute to binging
A nutrition counselor may also give the person an eating plan that minimizes the number of decisions that must be made about what and when to eat
Treat depression
Because chronic clinical depression often accompanies bulimia, treatment usually includes giving antidepressant drugs like fluoxetine (Prozac), which also suppresses appetite, and sertraline (Zoloft)
Look at alternative therapies
Meditation, guided imagery, and progressive relaxation routines can help those with bulimia become less obsessive about weight and their eating habits
Practice patience
Don’t expect instant success; treatment often takes 3 years or longer, and even then, relapses are common