March 2022

ARTHRITIS

FOODS THAT HARM Red meat, butter, and other foods with saturated fats egg yolksProcessed foods that contain trans fatsRefined carbohydrates, such as sugar and white flour FOODS THAT HEAL SalmonSardinesTroutAnchoviesCitrus…

BULIMIA

FOODS THAT HARM Trigger foods that are associated with binges FOODS THAT HEAL BananasBerriesApplesPearsWhole grain cereals and breadsLean meat WHO’S AFFECTED 0.6% of the US adult population over the course…