How to lose weight
Weight loss can be achieved either by eating fewer calories or by burning more calories with physical activity, preferably both.
Weight loss can be achieved either by eating fewer calories or by burning more calories with physical activity, preferably both.
It takes commitment and a well thought out plan.
Making a commitment to initiate, follow up steps, coming over the constrains is essential for successful weight control program
The commitment can be written to yourself or to other relatives or friends, also it can be verbal commitment with close ones
This contract may include things like the amount of weight you want to lose, the date you’d like to lose the weight by, the dietary changes you’ll make to establish healthy eating habits, and a plan for getting regular physical activity.
Just divide your plate into three sections: 1/2 = vegetables,1/4 = whole grains and 1/4 = lean protein. Try to make most of your meals (lunch and dinner, anyway), follow that pattern, and you'll be eating healthier and leaner.
Even a modest weight loss of 5 to 10 percent of your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars