KOHLRABI
Typical serving size:
1 cup, raw (135 g)HOW IT HARMS
WHAT IT HEALS
Cancer Heart disease Similar to both cabbages and turnips, kohlrabi comes from the same cruciferous plant familyIt is a good source of vitamin C: A 1-to 2-cup serving of raw kohlrabi provides almost 100% of the RDA for adult women
It has about 450 mg of potassium, some fiber, and only 40 calories
The green leaves are edible and contain iron
Health Benefits
Protects against certain types of cancerKohlrabi is high in bioflavonoids, plant pigments that work with vitamin C and other antioxidants to prevent the cell damage that promotes cancer
Kohlrabi is also high in indoles, chemicals that reduce the effects of estrogen, and thus may reduce the risk of breast cancer
Isothiocyanates, another group of compounds in kohlrabi, promote the action of enzymes that may protect against colon cancer
Supports heart health
The vitamin C in kohlrabi may help prevent the oxidative damage that leads to cardiovascular disease and the potassium is a crucial mineral for heart function
Health Risks
May cause gasPeople who get gas after eating other cruciferous vegetables may have the same response to kohlrabi
Allergies
Buying Tip
Storing Tip
It can be kept this way for several weeks