the benefits of eating BRUSSELS SPROUTS

Importance of well balance diet:

All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

By eating BRUSSELS SPROUTS you will have the following benefits.


Typical serving size:

½ cup, cooked (78 g)


  • Bloating and flatulence


  • Cancer
  • Heart disease
  • High blood pressure
  • Birth defects
  • Digestion
  • Cataracts
  • Weight gain


  • Brussels sprouts were named after the capital of Belgium, where it is thought that they were first cultivated
  • Brussels sprouts are not actually sprouts
    Nor are they baby cabbages
  • French settlers in Louisiana introduced the sprouts to America
  • Most brussels sprouts are grown in California
    They are available all year round, but their peak growing season is autumn through early spring
    Brussels sprouts look like miniature heads of cabbage
    They are similar to cabbage in taste, but they are slightly milder in flavor and denser in texture
    Brussels sprouts and cabbage are members of the cruciferous vegetable family
    These vegetables are an excellent source of vitamin C

    Health Benefits

    Fights cancer
    Brussels sprouts contain antioxidants that detoxify cancer-causing free radicals
    Studies link higher consumption of cruciferous vegetables with a lower incidence of several types of cancer
    Combats heart disease
    Just ½ cup (78 g) of brussels sprouts provides 80% of the vitamin C you need each day and a good amount of vitamin A, both of which help fight heart disease
    Lowers blood pressure
    The potassium in brussels sprouts helps to lower blood pressure
    Reduce risk of birth defects
    The folate in brussels sprouts may help prevent birth defects, specifically neural tube defects
    Aids digestive health
    Fiber is well known for helping to maintain a healthy digestive tract and brussels sprouts are a good source of this nutrient
    Staves off cataracts
    Vitamins A and C in brussel sprouts help ward off cataracts, which can cause blurry vision
    Helps with weight loss
    The fiber in brussel sprouts helps you feel fuller longer so you eat less

    Health Risk

    Brussels sprouts contain a fair amount of fiber, which can cause gas and bloating


  • Sauté thinly sliced sprouts with minced garlic over high heat to caramelize
  • Roast lightly oiled sprouts with chopped walnuts
  • Toss quartered sprouts into a stir-fry

    Buying Tips

  • Choose firm, compact sprouts that are bright green in color, with unblemished leaves
  • Fresh brussels sprouts should be displayed in stores chilled
    If they are kept at room temperature, their leaves will turn yellow quickly
    Yellow or wilted leaves are signs of age or mishandling
  • Old sprouts also have a strong, cabbage-like odor
  • It is best to choose sprouts individually from bulk displays rather than pint or quart tubs
  • Select sprouts that are similar in size, so they will cook more evenly
  • Avoid sprouts that are puffy or soft

    Storing Tips

  • Do not wash or trim sprouts before storing them, but you may remove the yellow or wilted outer leaves
  • If you have purchased sprouts that have been packaged in a cellophane-covered container, take off the wrapping, examine the sprouts, remove any that are in bad condition, return them to the container, re- cover with cellophane, and refrigerate
  • Place loose sprouts in perforated plastic bag
  • Fresh sprouts will keep for 3 to 5 days