What is Resistance to Change?

Resistance to change is the tendency to oppose or struggle against alterations in routine, beliefs, or environment, often driven by fear of the unknown or loss of control.

Symptoms

• Anxiety or fear around new situations
• Stubbornness or refusal to adapt
• Clinging to outdated methods
• Passive-aggressive behaviors
• Increased stress levels

Causes and Risk Factors

• Fear of failure
• Loss of security or familiarity
• Previous negative experiences
• Personality traits (e.g., rigidity)

Diagnosis

Not formally diagnosed as a disorder, but often discussed within organizational psychology or therapy.

Treatment and Management

• Gradual exposure to change
• Building adaptability skills
• Cognitive reframing exercises
• Therapy to address underlying fears

Prognosis and Outlook

Individuals can become significantly more adaptable with conscious practice and support, reducing stress and enhancing resilience.