What is Codependency?

Codependency is a behavioral condition where a person enables another’s addiction, poor mental health, immaturity, or irresponsibility. It often involves prioritizing others’ needs over one’s own to an unhealthy degree.

Symptoms

• Difficulty setting boundaries
• Low self-esteem
• Need for approval
• People-pleasing behavior
• Fear of abandonment

Causes and Risk Factors

• Dysfunctional family dynamics
• Childhood emotional neglect
• Relationships with addicts or abusive individuals
• Lack of self-identity

Diagnosis

While not a clinical disorder in the DSM-5, codependency patterns are often addressed in therapy, especially in family and addiction counseling.

Treatment and Management

• Therapy focused on self-worth and boundary-setting
• 12-step programs (e.g., Co-Dependents Anonymous)
• Assertiveness training
• Self-care and independence exercises

Prognosis and Outlook

Recovery is highly possible with consistent therapeutic work and community support.