What is Chronic Stress?

Chronic stress refers to a prolonged and constant feeling of stress that can negatively affect physical, emotional, and mental health over time.

Symptoms

• Fatigue and exhaustion
• Irritability and mood swings
• Sleep disturbances
• Weakened immune system
• Headaches, digestive issues
• Anxiety and depression

Causes and Risk Factors

• Ongoing work pressure
• Family dysfunction
• Financial hardship
• Living in unsafe environments
• Chronic illness

Diagnosis

Stress is not diagnosed as a disorder itself but is assessed through patient history, interviews, and stress-related symptom checklists.

Treatment and Management

• Mindfulness-Based Stress Reduction (MBSR)
• Cognitive-Behavioral Therapy (CBT)
• Exercise and physical activity
• Relaxation techniques (e.g., meditation, deep breathing)

Prognosis and Outlook

When managed early, chronic stress effects can be reversed or minimized. Left unchecked, it can contribute to serious physical and mental health issues.