Category: Blog

What is Rumination? Rumination is the compulsive focus on distressing situations, thoughts, or emotions without moving toward resolution. It is strongly linked to anxiety and depression. Symptoms Causes and Risk

What are Narcissistic Traits? Narcissistic traits involve patterns of grandiosity, need for admiration, and a lack of empathy for others, though not all individuals with these traits meet the criteria

What is Chronic Stress? Chronic stress refers to a prolonged and constant feeling of stress that can negatively affect physical, emotional, and mental health over time. Symptoms Causes and Risk

What is ADHD? ADHD is a neurodevelopmental disorder characterized by persistent patterns of inattention, hyperactivity, and impulsivity that interfere with daily functioning and development. Symptoms Causes and Risk Factors Diagnosis

What is OCPD? Obsessive-Compulsive Personality Disorder (OCPD) is characterized by a preoccupation with orderliness, perfectionism, and control at the expense of flexibility and efficiency. Symptoms Causes and Risk Factors Diagnosis

What is Codependency? Codependency is a behavioral condition where a person enables another’s addiction, poor mental health, immaturity, or irresponsibility. It often involves prioritizing others’ needs over one’s own to

What are Autism Spectrum Traits? Autism spectrum traits refer to characteristics associated with Autism Spectrum Disorder (ASD) such as difficulties in social communication, restricted interests, and repetitive behaviors, even if

What is Resistance to Change? Resistance to change is the tendency to oppose or struggle against alterations in routine, beliefs, or environment, often driven by fear of the unknown or

What is Paranoid Ideation? Paranoid ideation refers to suspiciousness or the belief that others intend harm, even when there is no evidence supporting these beliefs. It can range from mild

What is Mania? Mania is a mental health condition characterized by an abnormally elevated, expansive, or irritable mood, typically associated with Bipolar Disorder. It involves heightened energy, impulsivity, and sometimes