🥗 Tongue, sheep, meat only, stewed

Nutritional information – minerals, macronutrients, and vitamins.

Tongue, sheep, meat only, stewed is a good source of essential vitamins, minerals, protein, and fibre.

⚡ Key minerals: Sodium, Potassium, Calcium, Magnesium, Phosphorus, Iron, Zinc.

🔥 Energy: 289 kcal per 100g

🧪 Minerals (per 100g)

Mineral	Amount	Mineral	Amount
Sodium (mg)	80	Potassium (mg)	110
Calcium (mg)	11	Magnesium (mg)	13
Phosphorus (mg)	200	Iron (mg)	3
Zinc (mg)	0	Manganese (mg)	0
Copper (mg)	0	Chloride (mg)	80

Nutrient	Amount	Nutrient	Amount
Energy (kcal)	289	Protein (g)	18
Total Nitrogen (g)	3	Carbohydrate (g)	0
Fat (g)	24	Fibre (g)	N/A
Starch (g)	0	Cholesterol (mg)	270
Saturated FA (g)	0	Monounsaturated FA (g)	0
Polyunsaturated FA (g)	0

Vitamin	Amount	Vitamin	Amount
Retinol (μg)	0	Carotene (μg)	0
Vitamin D (μg)	0	Vitamin E (mg)	0
Vitamin K (μg)	N/A	Thiamin (mg)	0
Riboflavin (mg)	0	Vitamin C (mg)	6
Biotin (μg)	2	Folate (μg)	4