🥗 Sweet and sour chicken, takeaway

Nutritional information – minerals, macronutrients, and vitamins.

Sweet and sour chicken, takeaway is a good source of essential vitamins, minerals, protein, and fibre.

⚡ Key minerals: Sodium, Potassium, Calcium, Magnesium, Phosphorus, Iron, Zinc.

🔥 Energy: 194 kcal per 100g

🧪 Minerals (per 100g)

Mineral	Amount	Mineral	Amount
Sodium (mg)	259	Potassium (mg)	142
Calcium (mg)	35	Magnesium (mg)	13
Phosphorus (mg)	114	Iron (mg)	2
Zinc (mg)	0	Manganese (mg)	0
Copper (mg)	0	Chloride (mg)	400

Nutrient	Amount	Nutrient	Amount
Energy (kcal)	194	Protein (g)	8
Total Nitrogen (g)	1	Carbohydrate (g)	20
Fat (g)	10	Fibre (g)	0
Starch (g)	9	Cholesterol (mg)	24
Saturated FA (g)	1	Monounsaturated FA (g)	5
Polyunsaturated FA (g)	3

Sugar	Amount	Sugar	Amount
Glucose (g)	3	Galactose (g)	0
Fructose (g)	3	Sucrose (g)	4
Maltose (g)	0	Lactose (g)	0

Vitamin	Amount	Vitamin	Amount
Retinol (μg)	2	Carotene (μg)	135
Vitamin D (μg)	1	Vitamin E (mg)	2
Vitamin K (μg)	N/A	Thiamin (mg)	0
Riboflavin (mg)	0	Vitamin C (mg)	0
Biotin (μg)	2	Folate (μg)	2