🥗 Shish kebabs, with onions and peppers, homemade

Nutritional information – minerals, macronutrients, and vitamins.

Shish kebabs, with onions and peppers, homemade is a good source of essential vitamins, minerals, protein, and fibre.

⚡ Key minerals: Sodium, Potassium, Calcium, Magnesium, Phosphorus, Iron, Zinc.

🔥 Energy: 206 kcal per 100g

🧪 Minerals (per 100g)

Mineral	Amount	Mineral	Amount
Sodium (mg)	42	Potassium (mg)	330
Calcium (mg)	28	Magnesium (mg)	25
Phosphorus (mg)	134	Iron (mg)	2
Zinc (mg)	3	Manganese (mg)	0
Copper (mg)	0	Chloride (mg)	71

Nutrient	Amount	Nutrient	Amount
Energy (kcal)	206	Protein (g)	13
Total Nitrogen (g)	2	Carbohydrate (g)	5
Fat (g)	15	Fibre (g)	0
Starch (g)	0	Cholesterol (mg)	51
Saturated FA (g)	6	Monounsaturated FA (g)	6
Polyunsaturated FA (g)	2

Sugar	Amount	Sugar	Amount
Glucose (g)	1	Galactose (g)	0
Fructose (g)	1	Sucrose (g)	1
Maltose (g)	0	Lactose (g)	0

Vitamin	Amount	Vitamin	Amount
Retinol (μg)	5	Carotene (μg)	138
Vitamin D (μg)	0	Vitamin E (mg)	1
Vitamin K (μg)	N/A	Thiamin (mg)	0
Riboflavin (mg)	0	Vitamin C (mg)	30
Biotin (μg)	0	Folate (μg)	11