🥗 Pork, fillet, raw, lean and fat

Nutritional information – minerals, macronutrients, and vitamins.

Pork, fillet, raw, lean and fat is a good source of essential vitamins, minerals, protein, and fibre.

⚡ Key minerals: Sodium, Potassium, Calcium, Magnesium, Phosphorus, Iron, Zinc.

🔥 Energy: 147 kcal per 100g

🧪 Minerals (per 100g)

Mineral	Amount	Mineral	Amount
Sodium (mg)	53	Potassium (mg)	400
Calcium (mg)	5	Magnesium (mg)	24
Phosphorus (mg)	230	Iron (mg)	1
Zinc (mg)	2	Manganese (mg)	0
Copper (mg)	0	Chloride (mg)	54

Nutrient	Amount	Nutrient	Amount
Energy (kcal)	147	Protein (g)	22
Total Nitrogen (g)	4	Carbohydrate (g)	0
Fat (g)	7	Fibre (g)	N/A
Starch (g)	0	Cholesterol (mg)	63
Saturated FA (g)	2	Monounsaturated FA (g)	2
Polyunsaturated FA (g)	1

Vitamin	Amount	Vitamin	Amount
Retinol (μg)	0	Carotene (μg)	0
Vitamin D (μg)	1	Vitamin E (mg)	0
Vitamin K (μg)	N/A	Thiamin (mg)	1
Riboflavin (mg)	0	Vitamin C (mg)	0
Biotin (μg)	1	Folate (μg)	1