🥗 Pollock, Alaskan, flesh only, baked

Nutritional information – minerals, macronutrients, and vitamins.

Pollock, Alaskan, flesh only, baked is a good source of essential vitamins, minerals, protein, and fibre.

⚡ Key minerals: Sodium, Potassium, Calcium, Magnesium, Phosphorus, Iron, Zinc.

🔥 Energy: 124 kcal per 100g

🧪 Minerals (per 100g)

Mineral	Amount	Mineral	Amount
Sodium (mg)	117	Potassium (mg)	371
Calcium (mg)	21	Magnesium (mg)	51
Phosphorus (mg)	207	Iron (mg)	0
Zinc (mg)	1	Manganese (mg)	0
Copper (mg)	0	Chloride (mg)	172

Nutrient	Amount	Nutrient	Amount
Energy (kcal)	124	Protein (g)	28
Total Nitrogen (g)	5	Carbohydrate (g)	0
Fat (g)	1	Fibre (g)	0
Starch (g)	0	Cholesterol (mg)	85
Saturated FA (g)	0	Monounsaturated FA (g)	0
Polyunsaturated FA (g)	0

Vitamin	Amount	Vitamin	Amount
Retinol (μg)	0	Carotene (μg)	0
Vitamin D (μg)	0	Vitamin E (mg)	1
Vitamin K (μg)	N/A	Thiamin (mg)	0
Riboflavin (mg)	0	Vitamin C (mg)	0
Biotin (μg)	2	Folate (μg)	7