Muffins, American, chocolate, retail - Nutrients Content Foods in this group contain carbohydrates, protein, fats, and essential micronutrients (vitamins and minerals).

🥗 Muffins, American, chocolate, retail

Nutritional information – minerals, macronutrients, and vitamins.

Muffins, American, chocolate, retail

💪 Key Benefits

Muffins, American, chocolate, retail is a good source of essential vitamins, minerals, protein, and fibre.

⚡ Key minerals: Sodium, Potassium, Calcium, Magnesium, Phosphorus, Iron, Zinc.

🔥 Energy: 436 kcal per 100g

🧪 Minerals (per 100g)

MineralAmountMineralAmount
Sodium (mg)396Potassium (mg)248
Calcium (mg)70Magnesium (mg)34
Phosphorus (mg)198Iron (mg)3
Zinc (mg)1Manganese (mg)0
Copper (mg)0Chloride (mg)317

🍽️ Macronutrients (per 100g)

NutrientAmountNutrientAmount
Energy (kcal)436Protein (g)6
Total Nitrogen (g)1Carbohydrate (g)50
Fat (g)25Fibre (g)1
Starch (g)18Cholesterol (mg)45
Saturated FA (g)5Monounsaturated FA (g)13
Polyunsaturated FA (g)6

🍬 Sugar Composition (per 100g)

SugarAmountSugarAmount
Glucose (g)1Galactose (g)0
Fructose (g)0Sucrose (g)28
Maltose (g)0Lactose (g)2

💊 Vitamins (per 100g)

VitaminAmountVitaminAmount
Retinol (μg)24Carotene (μg)0
Vitamin D (μg)0Vitamin E (mg)3
Vitamin K (μg)N/AThiamin (mg)0
Riboflavin (mg)0Vitamin C (mg)0
Biotin (μg)2Folate (μg)9
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✍️ Author: Ahmed Mohmad Rashyd Musleh Registered Staff Nurse