🥗 Liver and onions, stewed, homemade

Nutritional information – minerals, macronutrients, and vitamins.

Liver and onions, stewed, homemade is a good source of essential vitamins, minerals, protein, and fibre.

⚡ Key minerals: Sodium, Potassium, Calcium, Magnesium, Phosphorus, Iron, Zinc.

🔥 Energy: 142 kcal per 100g

🧪 Minerals (per 100g)

Mineral	Amount	Mineral	Amount
Sodium (mg)	53	Potassium (mg)	297
Calcium (mg)	25	Magnesium (mg)	19
Phosphorus (mg)	286	Iron (mg)	5
Zinc (mg)	3	Manganese (mg)	0
Copper (mg)	7	Chloride (mg)	120

Nutrient	Amount	Nutrient	Amount
Energy (kcal)	142	Protein (g)	15
Total Nitrogen (g)	2	Carbohydrate (g)	5
Fat (g)	7	Fibre (g)	2
Starch (g)	0	Cholesterol (mg)	297
Saturated FA (g)	1	Monounsaturated FA (g)	3
Polyunsaturated FA (g)	1

Sugar	Amount	Sugar	Amount
Glucose (g)	2	Galactose (g)	0
Fructose (g)	1	Sucrose (g)	2
Maltose (g)	0	Lactose (g)	0

Vitamin	Amount	Vitamin	Amount
Retinol (μg)	11959	Carotene (μg)	66
Vitamin D (μg)	0	Vitamin E (mg)	1
Vitamin K (μg)	N/A	Thiamin (mg)	0
Riboflavin (mg)	3	Vitamin C (mg)	14
Biotin (μg)	26	Folate (μg)	146