Ice cream, non dairy, vanilla, soft scoop - Nutrients Content Foods in this group contain carbohydrates, protein, fats, and essential micronutrients (vitamins and minerals).

🥗 Ice cream, non dairy, vanilla, soft scoop

Nutritional information – minerals, macronutrients, and vitamins.

Ice cream, non dairy, vanilla, soft scoop

💪 Key Benefits

Ice cream, non dairy, vanilla, soft scoop is a good source of essential vitamins, minerals, protein, and fibre.

⚡ Key minerals: Sodium, Potassium, Calcium, Magnesium, Phosphorus, Iron, Zinc.

🔥 Energy: 192 kcal per 100g

🧪 Minerals (per 100g)

MineralAmountMineralAmount
Sodium (mg)76Potassium (mg)178
Calcium (mg)80Magnesium (mg)12
Phosphorus (mg)68Iron (mg)0
Zinc (mg)0Manganese (mg)0
Copper (mg)0Chloride (mg)130

🍽️ Macronutrients (per 100g)

NutrientAmountNutrientAmount
Energy (kcal)192Protein (g)3
Total Nitrogen (g)0Carbohydrate (g)30
Fat (g)8Fibre (g)0
Starch (g)0Cholesterol (mg)13
Saturated FA (g)5Monounsaturated FA (g)2
Polyunsaturated FA (g)0

🍬 Sugar Composition (per 100g)

SugarAmountSugarAmount
Glucose (g)5Galactose (g)0
Fructose (g)1Sucrose (g)11
Maltose (g)1Lactose (g)5

💊 Vitamins (per 100g)

VitaminAmountVitaminAmount
Retinol (μg)1Carotene (μg)5
Vitamin D (μg)0Vitamin E (mg)1
Vitamin K (μg)1Thiamin (mg)0
Riboflavin (mg)0Vitamin C (mg)1
Biotin (μg)3Folate (μg)8
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✍️ Author: Ahmed Mohmad Rashyd Musleh Registered Staff Nurse