🥗 Figs, dried, stewed without sugar

Nutritional information – minerals, macronutrients, and vitamins.

Figs, dried, stewed without sugar is a good source of essential vitamins, minerals, protein, and fibre.

⚡ Key minerals: Sodium, Potassium, Calcium, Magnesium, Phosphorus, Iron, Zinc.

🔥 Energy: 126 kcal per 100g

🧪 Minerals (per 100g)

Mineral	Amount	Mineral	Amount
Sodium (mg)	34	Potassium (mg)	540
Calcium (mg)	140	Magnesium (mg)	44
Phosphorus (mg)	49	Iron (mg)	2
Zinc (mg)	0	Manganese (mg)	0
Copper (mg)	0	Chloride (mg)	94

Nutrient	Amount	Nutrient	Amount
Energy (kcal)	126	Protein (g)	2
Total Nitrogen (g)	0	Carbohydrate (g)	29
Fat (g)	1	Fibre (g)	N/A
Starch (g)	0	Cholesterol (mg)	0
Saturated FA (g)	0	Monounsaturated FA (g)	0
Polyunsaturated FA (g)	0

Sugar	Amount	Sugar	Amount
Glucose (g)	16	Galactose (g)	0
Fructose (g)	13	Sucrose (g)	1
Maltose (g)	0	Lactose (g)	0

Vitamin	Amount	Vitamin	Amount
Retinol (μg)	0	Carotene (μg)	35
Vitamin D (μg)	0	Vitamin E (mg)	0
Vitamin K (μg)	N/A	Thiamin (mg)	0
Riboflavin (mg)	0	Vitamin C (mg)	0
Biotin (μg)	0	Folate (μg)	0