Fat spread, reduced fat (62-75%), polyunsaturated - Nutrients Content Foods in this group contain carbohydrates, protein, fats, and essential micronutrients (vitamins and minerals).

🥗 Fat spread, reduced fat (62-75%), polyunsaturated

Nutritional information – minerals, macronutrients, and vitamins.

Fat spread, reduced fat (62-75%), polyunsaturated

💪 Key Benefits

Fat spread, reduced fat (62-75%), polyunsaturated is a good source of essential vitamins, minerals, protein, and fibre.

⚡ Key minerals: Sodium, Potassium, Calcium, Magnesium, Phosphorus, Iron, Zinc.

🔥 Energy: 620 kcal per 100g

🧪 Minerals (per 100g)

MineralAmountMineralAmount
Sodium (mg)600Potassium (mg)0
Calcium (mg)0Magnesium (mg)0
Phosphorus (mg)0Iron (mg)0
Zinc (mg)0Manganese (mg)0
Copper (mg)0Chloride (mg)920

🍽️ Macronutrients (per 100g)

NutrientAmountNutrientAmount
Energy (kcal)620Protein (g)0
Total Nitrogen (g)0Carbohydrate (g)1
Fat (g)69Fibre (g)0
Starch (g)0Cholesterol (mg)0
Saturated FA (g)15Monounsaturated FA (g)20
Polyunsaturated FA (g)32

🍬 Sugar Composition (per 100g)

SugarAmountSugarAmount
Glucose (g)0Galactose (g)0
Fructose (g)0Sucrose (g)0
Maltose (g)0Lactose (g)1

💊 Vitamins (per 100g)

VitaminAmountVitaminAmount
Retinol (μg)0Carotene (μg)0
Vitamin D (μg)8Vitamin E (mg)0
Vitamin K (μg)N/AThiamin (mg)0
Riboflavin (mg)0Vitamin C (mg)0
Biotin (μg)0Folate (μg)0
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✍️ Author: Ahmed Mohmad Rashyd Musleh Registered Staff Nurse